Referat About vitamins - Referat la Engleza - Engleza

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Referat About vitamins

Materie: Engleza / Nivel: liceu
Vizualizari: 756 / Descarcari: 22

2.75 din 4 voturi

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About vitamins
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
Vitamin D in milk helps your bones.
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in leafy green vegetables help your body make protein and energy.
Vitamins Hang Out in Water and Fat
There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They go and wait around in your body fat until your body needs them.
Fat-soluble vitamins are happy to stay stored in your body for awhile - some stay for a few days, some for up to 6 months! Then, when it’s time for them to be used, special...

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